Palesa Nthako

Evening Appointments Available. Online and In-Person. Works with individuals, couples, and families who may feel emotionally overwhelmed, disconnected, or unsure how to move forward.

Hi, I’m Palesa, and I’m passionate about helping individuals, couples, and families work through emotional and relationship challenges. I support people who may be struggling with anxiety, stress, life changes, family conflict, or feeling disconnected from themselves or the people they care about. Many of the clients I work with feel stuck in unhealthy patterns, have difficulty communicating their needs, or feel emotionally exhausted from trying to handle everything on their own.

In our work together, I focus on creating a warm, supportive, and nonjudgmental space where clients feel heard, respected, and understood. I believe therapy should feel collaborative and safe, allowing people to openly explore their experiences and emotions. Using Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Family Systems approaches, and trauma-informed care, I tailor therapy to each client’s unique needs and goals. My goal is to help clients strengthen relationships, improve communication, build emotional balance, and create healthier ways of connecting with themselves and others.

I offer discounted sessions exclusively through Open Path for clients facing financial hardship. My goal is to provide quality care at a more accessible price point, ensuring those in need can still receive support.

Outside of the Therapy Office:

Outside of work, I enjoy cooking, baking, and traveling, especially experiencing different cultures through food. One of my favorite things to do while traveling is learning how to cook traditional dishes and exploring the stories, traditions, and connections that food brings to people and families.