Annie Harris

Annie has one opening right now on Tuesdays at 2:30 PM.

Evening Appointments Available. Online and In-Person. Works with individuals (adults and teenagers), couples, and families who feel lonely and want to feel connected again.

Hi, I’m Annie. I work with individuals, couples, families, young adults, and teenagers who may feel overwhelmed, disconnected, or unsure how to move forward in their relationships or personal lives. I believe relationships are one of the most important parts of life, but they can also feel stressful and difficult to manage at times. Many people feel misunderstood, lonely, or stuck in patterns that leave them feeling disconnected from the people they care about. Starting therapy can also feel intimidating, especially when you are already carrying a lot emotionally.

In our work together, I focus on creating a safe, supportive, and nonjudgmental space where clients feel heard, understood, and comfortable being themselves. I use an emotionally focused approach that is tailored to each person’s unique experiences, needs, and goals. Along with Emotionally Focused Therapy, I also use CBT, ACT, and trauma-informed approaches to support clients through anxiety, depression, trauma, ADHD, life transitions, relationship concerns, communication challenges, fertility struggles, and attachment wounds. My goal is to help clients build stronger relationships, improve communication, and feel more connected, confident, and supported in their daily lives.

Outside of the Therapy Office:

Outside of work, I enjoy spending as much time outdoors as possible. I love hiking, swimming, gardening, walking my two dogs, playing games, and eating outside on my porch. I was also a collegiate pole vaulter and an outdoor activity leader. I enjoy creating fun and adventurous moments in everyday life.