In-person therapy available at all three of our VA office locations: Fairfax, Virginia Beach, and Newport News!
Family Therapy in Virginia Beach
Help your family understand the patterns creating tension at home, so everyday moments feel calmer and more connected again.
Family therapy at Communicate & Connect Counseling helps families understand the interaction patterns creating tension at home so everyday interactions begin feeling calmer and more connected again.
Flexible scheduling with evening and weekend appointments — online or in person. Superbills available for insurance reimbursement
Trusted by couples across Virginia for relationship-focused therapy
Are things starting to feel tense or disconnected at home?
Sometimes it’s not one big moment that tells you something is wrong. It’s the slow buildup.
- Maybe small disagreements turn into bigger conflicts.
- Maybe everyone feels more reactive than usual.
- Maybe parenting feels harder than it used to.
- Maybe your home doesn’t feel like a place to rest anymore.
- Maybe you’re starting to wonder whether your family needs more support than you can manage on your own.
If this sounds familiar, family therapy can help.
Family therapy can help families with children of many ages
Family therapy isn’t only for families with young children.
We work with families including:
- parents and school-age children
- parents and teenagers
- parents and young adult children
- adult children and their parents working to rebuild connection
- families adjusting during launching or life transitions
Family therapy focuses on strengthening understanding and communication across the whole family system—no matter what stage your family is in.
Why many families stay stuck even when everyone is trying their best
Most families are already working hard to stay connected.
- Parents adjust schedules.
- Children adapt to transitions.
- Everyone tries to keep things moving forward.
But when stress builds, families can get stuck in patterns of reacting instead of understanding each other.
That doesn’t mean something is wrong with your family. It means your family may need support changing the pattern. Family therapy helps make those patterns easier to understand—and easier to shift.
How family therapy works here
At Communicate & Connect Counseling, family therapy is guided by Emotionally Focused Family Therapy (EFFT) and our Spiral to Team Process.
This process helps families slow down reactive moments and begin understanding what is happening underneath conflict so family members can start working together instead of against each other.
Together we help families:
- slow down emotional reactions
- understand what each person is experiencing underneath behavior
- strengthen connection between family members across different ages and roles
- reduce conflict and miscommunication
- build a stronger sense of safety at home
Many families begin noticing changes in how conversations feel within the first few months of therapy.
What family therapy can help with
Family therapy can support families experiencing:
- parent–child conflict
- parent–teen conflict
- communication challenges with young adult children
- rebuilding connection between parents and adult children
- stress during family transitions
- blended-family adjustments
- military deployment or reintegration stress
- coping with grief, trauma, or loss
- supporting a family member experiencing anxiety or depression
What makes our approach different
We believe behavior often makes more sense when we understand what family members are feeling underneath.
Emotionally Focused Family Therapy helps families respond to those deeper needs while strengthening trust and connection across the family. This approach supports families in:
- reducing emotional reactivity
- strengthening communication
- rebuilding trust after conflict
- supporting children and young adults through transitions
- working together more confidently as a family
What families often explore during sessions
During family therapy, families often explore:
- patterns of interaction that repeat at home
- ways to respond differently during conflict
- how emotions affect behavior
- how to support children, teens, and young adults through stress or change
- how to rebuild closeness after difficult seasons
Support for many types of families
We work with many types of families, including:
- LGBTQIA+ families
- blended families
- military families
- families navigating separation or divorce
- families supporting children, teens, or adult children with emotional challenges
Family therapy can help whether your family is in crisis or simply ready for a reset.
Many families tell us they wish they had started sooner.
In-Person and Online Family Therapy.
Evening and Weekend Appointments Available. Flexible session options designed around your needs
Life doesn’t slow down just because your family needs support. That’s why we offer both in-person sessions at our Virginia Beach, Fairfax and Newport News offices and secure online therapy for families across Virginia.
Evening and weekend appointments mean you don’t have to choose between your family’s schedule and your family’s wellbeing.
Clinic Hours
- Monday to Friday: 8 am to 8:30 pm
- Saturday to Sunday: 9 am to 4 pm
Do you qualify for Reimbursement?
We partner with Mentaya to help eligible clients use out-of-network benefits to reduce the cost of therapy.
Use the tool on this page to check whether you qualify.
Helpful Articles & Resources
Frequently Asked Questions
Family therapy is a type of psychotherapy that focuses on improving the emotional health and communication within families. Whether you’re navigating conflict, going through a divorce, or dealing with a loved one’s mental health challenges, therapy creates a safe space where everyone in the family can be heard and supported. A family therapist will guide you through conversations that help clarify misunderstandings, rebuild trust, and create more harmony at home.
Either at our Virginia Beach, Fairfax, or Newport News office or online, we begin by getting to know your family’s unique story. During your first session, your therapist will explore what’s been challenging and what your goals are. From there, we’ll develop a personalized approach using a combination of evidence-based methods. Our goal is to make each session a space where you feel safe, understood, and ready to make meaningful changes. No two families are the same, so we tailor each session to support your specific needs and goals.
A family therapist is trained to observe and guide the interactions between family members, helping you explore patterns that may be causing tension, stress, or emotional distance. They’re not there to take sides or assign blame—instead, they facilitate understanding, support emotional regulation, and help your family develop better coping strategies. Many of our providers also have advanced training in individual counseling and marriage counseling, allowing them to address deeper-rooted issues with compassion and professionalism.
Related Services
Emotionally Focused Family Therapy
Individual Counseling
Address anxiety and relationship concerns through individual counseling.
Marriage Counseling
Weekly guidance and practice so you can feel secure and satisfied in your marriage.
Ready to feel more connected as a family?
As a group, we are committed to a non-judgmental experience. We all look through a lens that honors what makes us human. We are relational beings, hard-wired to connect. What makes us different is where we want to be especially open, curious and never presume that we are experts. We welcome all, including sexual orientation, age, race, disability, ethnicity/national origin, gender identity and religious/spiritual affiliation.
Book a Complimentary Consultation
Get your questions answered and make sure it's a good fit.
Understand Your Family's Patterns
Recognize the negative cycles that keep everyone feeling stuck, unheard, or disconnected.
Feel Like A Team Again
Move forward with stronger emotional bonds and a home that feels safer and more connected.
Your family doesn’t have to stay stuck in the same patterns.
Family therapy helps everyone understand what’s happening underneath conflict so home can begin feeling calmer and more connected again.