Our Story

Ready to start feeling emotionally safe and secure in your relationships?

You remember a time when feeling anxious and insecure in your relationship weren’t the “norm” … But those days feel like a distant memory. Don’t you wish you had the tools to change that?

You’ve come to the right place; we’re so glad you're here!

At Communicate & Connect Counseling, we help individuals, couples, and families change their relationships to in order to feel more understood, accepted, and cared for.

Many of today’s solutions are based on quick tips for how to communicate better without working the underlying causes of  emotional disconnection in significant relationships.

These  quick tips may lead to some positive change, but the change often doesn’t last very long — leading so many to feel hopeless that their relationships can improve long term. We know that your circumstances are unique, so our therapists stay with you through each step as you work to create long-term and lasting change based on the underlying patterns in your relationships.

First, you’ll work with your therapist to figure out the patterns or relationship cycles that are causing the problems. Then, your therapist will work on helping change those patterns by developing communication and listening skills that will be most effective for you. Through working together, you’ll be  able to repair past hurts and develop new patterns that lead to a deeper sense of, security, and bonding in your relationships.

Who We Help

We provide counseling and psychotherapy service to individuals, couples, and families just like you: ones that have it within them to change their relationships, but they just need the support to get there.

We help our clients find emotional closeness, security, and happiness in their relationships by equipping them with the tools they need to understand each other better, and talk about difficult topics in a more easy and comfortable way.

If you find yourself feeling alone, disconnected, overwhelmed, or struggling your most important relationships, we are here to offer the support you need to repair your relationships.

Individual Counseling

Address anxiety and relationship concerns through individual counseling.


Emotionally Focused Couples Therapy

Communicate better, fight less, and develop a deeper understanding of each other.

Military & Veteran Couples

Learn the tools you need to fight less and enjoy each other more.

Do you qualify for Reimbursement?

We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for our services.

How To Get Started

Book a Complimentary Consultation

Use the link below to book a 20-minute zoom consultation with one o our therapists. Get your questions answered and make sure it feels like a good fit!

Get the support you need

Work with your therapist to develop and practice relationship skills. Together you’ll develop the habits you need to feel close and connected in your relationships.

Feel satisfied and secure again

​You'll feel emotionally safe and satisfied in your relationships again, that way you'll be ready to handle whatever life throws at you.

Your First Step Towards Healing

You don’t have to keep feeling lonely in your relationships.

We can help you feel close, comfortable, and connected again. 

283 Constitution Drive, Ste. 600

Virginia Beach, Virginia 23462 United States


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